|As a fully accredited UKSCA strength and conditioning coach, my goal is to give you the physical tools you need to achieve the level you aspire to in any sport.
To help you achieve your potential I will categorise your limiting factors; this will be done through a series of tests and processes that will identify your imbalances and/or athletic needs within your chosen sport.
Part of that process can include a consultation with you and your coach, possibly filming you performing your sport; thereby getting a better understanding of your needs as an athlete.
Once this process is complete I will commence preparation for the annual periodised model, tailored to your specific needs.
I offer personalised and sport-specific in-season & off-season strength & conditioning programs for athletes of all levels:
Explosive power and first-step speed - Multi-dimensional strength - Position-specific endurance - Structural balance testing - Biomechanics screening
Bio energy system training - Improved recovery time - Energy, focus and a commitment to winning
Injury rehab programs - Sport-specific Battery test - Periodised training systems - Full phone support